Chipotle Nutrition Menu: Calories, Proteins, Fats & More

Chipotle Nutrition Menu With Details

Are you looking to make healthier choices at Chipotle? Check out the Chipotle Nutrition Menu for detailed information about each item’s nutritional content. Whether watching calories and fats or aiming for a balanced meal, our guide provides clear insights to help you make informed decisions.

Easily find out how your favorite dishes fit into your health goals and enjoy a delicious and nutritious meal. We tried to cover all the ingredients that are used in Chipotle menu items.

Chipotle Nutrition Menu With Calories

Tortilla:

Menu Item	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Soft Taco Flour Tortilla	80	2.5	0	0	0	160	13	<1	0	2
Flour Tortilla	320	9	0.5	0	0	600	50	3	0	8
Crispy Taco Corn Tortilla	70	3	0	0	0	0	10	1	0	1

Calories chart for Tortilla

Meat or Tofu:

Menu Item	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chicken	180	7	3	0	125	310	0	0	0	32
Barbacoa	170	7	2.5	0	65	530	2	1	0	24
Steak	150	6	2.5	0	80	330	1	1	0	21
Carnitas	210	12	7	0	65	450	0	0	0	23
Sofritas	150	10	1.5	0	0	560	9	3	5	8

Calories chart for Meat or Tofu

Fillings:

Menu Item	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Romaine Lettuce for Salad	10	0	0	0	0	5	2	1	1	1
Pinto Beans	130	1.5	0	0	0	210	21	8	1	8
Brown Rice	210	6	1	0	0	190	36	2	0	4
Fajita Vegetables	20	0	0	0	0	150	5	1	2	1
Black Beans	130	1.5	0	0	0	210	22	7	2	8

Calories chart for Fillings

Toppings:

Menu Item	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Tomatillo-Red Chili Salsa	30	0	0	0	0	500	4	1	0	0
Guacamole	230	22	3.5	0	0	370	8	6	1	2
Cheese	110	8	5	0	30	190	1	0	0	6
Fresh Tomato Salsa	25	0	0	0	0	550	4	1	1	0
Sour Cream	110	9	7	0	40	30	2	0	2	2
Queso	120	8	5	0	25	200	4	<1	1	6
Roasted Chili-Corn Salsa	80	1.5	0	0	0	330	16	3	4	3
Tomatillo-Green Chili Salsa	15	0	0	0	0	260	4	0	2	0
Romaine Lettuce	5	0	0	0	0	0	1	1	0	0

Calories chart for Toppings

Extras:

Menu Item	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Chips & Guacamole	770	47	7	0	0	760	81	13	2	9
Chips & Fresh Tomato Salsa	570	25	3.5	0	0	940	74	8	2	7
Large Chips & Large Queso	1,270	71	26	0.5	105	1,390	127	14	7	36
Chips & Tomatillo-Green Chili Salsa	560	25	3.5	0	0	650	77	7	3	7
Side of Queso	230	16	11	0	50	400	9	1	2	13
Large Chips	810	38	5	0	0	590	110	11	2	11
Chips	540	25	3.5	0	0	390	73	7	1	7
Large Side of Queso	460	33	21	0.5	105	800	17	3	5	25
Chips & Roasted Chili-Corn Salsa	620	27	3.5	0	0	720	89	10	5	10
Chips & Tomatillo-Red Chili Salsa	570	25	3.5	0	0	890	77	8	1	7
Side of Guacamole	230	22	3.5	0	0	370	8	6	1	2

Calories chart for Extras

Kids:

Menu Item	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)
Kids Quesadilla, Guacamole	110	11	1.5	0	0	190	3	3	0	1
Kids Quesadilla, Cheese	110	8	5	0	30	190	1	0	0	6
Kids Quesadilla, Black Beans	100	1	0	0	0	160	16	5	1	6
Kids Quesadilla, Chicken	25	1	0.5	0	15	40	0	0	0	4
Kids Quesadilla, Steak	20	1	0	0	10	40	0	0	0	3
Kids Quesadilla, Carnitas	25	2	1	0	10	55	0	0	0	3
Kids Quesadilla, Pinto Beans	100	1	0	0	0	160	15	6	1	6
Kids Quesadilla, Brown Rice	110	3	0.5	0	0	95	18	1	0	2
Kids Quesadilla, White Rice	100	2	0	0	0	170	20	0	0	2
Kids Quesadilla, Sofritas	15	1	0	0	0	70	1	0	<1	1
Kids Tacos, Black Beans	100	1	0	0	0	160	16	5	1	6
Kids Tacos, Chicken	90	3	1.5	0	65	150	0	0	0	15
Kids Tacos, Carnitas	110	6	3	0	30	220	0	0	0	12
Kids Tacos, Cheese	110	8	5	0	30	190	1	0	0	6
Kids Tacos, Barbacoa	80	3	1.5	0	30	260	1	1	0	12
Kids Tacos, Roasted Chili-Corn Salsa	40	1	0	0	0	190	9	1	3	1
Kids Tacos, Fajita Vegetables	5	0	0	0	0	60	1	0	1	0
Kids Tacos, Tomatillo-Green Chili Salsa	15	0	0	0	0	260	4	0	2	0
Kids Tacos, Fresh Tomato Salsa	15	0	0	0	0	310	1	0	<1	0
Kids Tacos, Tomatillo-Red Chili Salsa	30	0	0	0	0	500	4	2	0	0
Kids Tacos, White Rice	100	2	0	0	0	170	20	0	0	2
Kids Tacos, Sofritas	70	5	1	0	0	280	5	2	2	4
Kids Tacos, Sour Cream	60	5	3.5	0	20	15	1	0	1	1
Kids Chips	140	6	1	0	0	95	18	2	0	2
Organic Apple Juice	100	0	0	0	0	10	25	0	22	0
Organic Milk	90	2	1.5	0	10	105	10	0	10	7
Organic Chocolate Milk	130	2	1.5	0	10	190	20	1	19	7
Blueberries	20	0	0	0	0	0	0	<1	3	0
Mandarin Orange	35	0	0	0	0	0	9	1	7	1

Calories chart for Kids Menu

Frequently Asked Questions (FAQs)

You can find detailed nutritional information on Chipotle’s official website or app.

The calorie content for each menu item is listed in the nutrition section on Chipotle’s website or app.

Chipotle’s Nutrition Menu details fats, proteins, carbohydrates, and other vital nutrients.

Sodium content is included in the nutritional information available online and in the app.

Yes, Chipotle offers several low-calorie options, and you can find these by checking the nutritional details of each item.

Yes, allergen information and nutritional details are available to help you avoid specific allergens.

Yes, you can customize your meal and view the nutritional breakdown of your specific choices using the online nutrition calculator.

Yes, Chipotle has several low-carb options, and you can check the nutrition details to find the best choices for a low-carb diet.

Sugar content is listed in the nutritional information available on Chipotle’s website and app.

Yes, nutritional information for dressings and sauces is included in the overall nutrition details.

Yes, fiber content is included in the online and app nutritional information.

Yes, Chipotle provides detailed nutritional information to help you choose options that fit various dietary restrictions.

Before placing your order, you can view the nutritional information by using the nutrition calculator on Chipotle’s website or app.

Yes, Chipotle updates its nutritional information regularly to reflect any changes in its menu.

While most nutritional details are available online, you can also ask for in-store information.

Conclusion

Understanding the nutrition of your Chipotle meal has always been challenging. With detailed information on calories, fats, proteins, and more, you can make choices that fit your health goals.

Whether counting calories, checking for allergens, or seeking low-carb options, Chipotle’s Nutrition Menu provides all the necessary details. Enjoy a meal that’s both tasty and tailored to your nutritional needs.

We actively monitor updates to keep our information relevant throughout 2024.

Please note that: The information is from publicly available sources and may not always be accurate. We recommend visiting the official Chipotle website or contacting them directly for precise nutritional details or pricing. Prices may vary by location, so checking the Chipotle website or app for location-specific information is advised.

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