Salad
The Chipotle Salad entree menu is a fresh and lighter alternative to the other offerings. It combines a crisp bed of romaine lettuce with your choice of protein, beans, and toppings like salsa and guacamole. This dish offers a healthy yet flavorful option for those looking to enjoy a satisfying meal with a bit more greens.
Chipotle’s salad is highly customizable, allowing you to pick from various ingredients to make it your own. Select your preferred protein, add rice and beans, or keep it simple with veggies. The flexibility makes it perfect for those following a specific diet or wanting a lighter meal.
In addition to being tasty, the salad provides balanced nutrition, offering an excellent option for those who want a nutrient-packed meal. Below, you’ll find information on calories, ingredients, nutrition, allergens, and frequently asked questions about the salad.
Calories
The calories in a Chipotle salad can vary widely depending on the ingredients. Typically, it ranges from 400 to 700 calories, depending on the chosen toppings and protein.
Ingredients
- Romaine Lettuce
- Choice of protein: Chicken, Steak, Barbacoa, Carnitas, Sofritas, or Vegetables
- Beans (Black or Pinto)
- Salsa, Sour Cream, Guacamole, Cheese, and Rice (optional)
Nutrition
| Nutrient | Amount per serving |
|---|---|
| Calories | 530 kcal |
| Total Fat | 23g |
| Saturated Fat | 8g |
| Cholesterol | 115mg |
| Sodium | 1,480mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 10g |
| Sugars | 5g |
| Protein | 45g |
Allergens
- Milk
- Soy (in sofritas)
